Run
Aerobic Threshold Pace
15-20k
8 x 100m w. 100m walking recovery
Warm Down
2 x
50 Heel Pull
20 Reverse Lunge
20 Lateral Lunge
10 Inch Worm Push up
10 Heel Raise
10 Cat/Cow
10 Bird Dog
10 Knee Circle e/s - f/b
10 Lateral Plank Leg Raise
20 Glute Bridge
20 Quadrilateral Deadbug