Long Run
Aerobic Threshold Pace
2h:30m Trail Run
Warm Down
10 Split Squat e/l
10 Good Morning
10 Lateral Leg Raise e/l
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog
20 Quadrilateral Deadbug
20 Sit up