Strength 

Split Squat 5 x 5 e/l

Sumo Deadlift HP 3 x 5 

Barbell Row 1 x 20 

 

Gymnastics 

HSPU 5 x 5 

KTE 3 x 15 

Back Extension 1 x 30 

 

Conditioning 

Sled Push 5 x 1:00 w. 1:00 recovery 

Sled Pull 5 x 1:00 w. 1:00 recovery