Run
Threshold Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles E pace, + form drills
6 x 800m - T pace w. 1:00 recovery
Warm Down
2 miles E pace + 100 Heel Pull
10 Inch Worm Push up
10 Cat/Cow
10 Bird Dog
10 Donkey Kick
10 Fire Hydrant
10 Prone Plank Leg Raise e/l
10 Lateral Plank Leg Raise e/l
20 Quadrilateral Deadbug