Strength 

Good Morning 2 x 10 

Step Up 3 x 10 e/l 

Thruster 5 x 5 

 

Gymnastics 

Glute Bridge 3 x 20 

Lateral Lunge 3 x 10 e/l 

KTE 3 x 15 

 

Conditioning 

10 KB Swing OTM for 10:00