Run

Aerobic Threshold Pace

12-15k 

8 x 100m w. 100m walking recovery 

Warm Down

2 rounds

Split Squat 10 

Seesaw Walk 10 

Knee Circles 10 

Fire Hydrant 10 

Bird Dog 10 

Donkey Kick 10 

Contralateral Deadbug 20

Sit up 30