Strength 

Turkish Get up 3 x 10 e/s

Windmill 3 x 10 e/s

KB Snatch 3 x 10 e/a

 

Gymnastics 

Muscle up 5 x 3

HSPU 5 x 5

Pistol 3 x 10 

 

Conditioning 

Ski Erg 2k