Run
Aerobic Threshold Pace
12-15k
10 x :30 w. :30 running recovery
Warm Down
2 rounds
50 heel pull
10 Leg Swing
10 Lateral Leg Swing
10 Step Down
10 Inch Worm Push up
10 Push up to Lateral Plank
10 Lateral Plank Leg Raise
10 Knee Circle
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug