Strength
Front Rack Step Up 3 x 5 e/l
Sumo Deadlift 3 x 5 @ 60, 70, 80% of TM
Gymnastics
Scap Row 15
Archer Ring Row 10
Skin the Cat 5
Conditioning
100m Single Arm Farmer Carry - 50m each arm - 20 burped penalty if you rest or switch hands early
50m Sled Pull
50m Sled Drag
1:00 rest Goblet racked KB
6 rounds