Strength 

Split Squat 3 x 10 e/l 

BB Row 3 x 10 

 

Gymnastic 

L-Sit 3 x :30

Push up to Lateral Plank 3 x 10 

Weighted Sit up 3 x 20

 

Conditioning 

100m Farmer Carry - 50m e/a

100 Double Under

100 Walking Lunge 

100m Sandbag Carry