Run
Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles easy pace + form drills
5 x ( 600m rest 1:00 / 300m) 3:00 recovery between sets
10 x 100m OTM
Warm Down : 2 miles easy pace + 100 heel pull
10 Seesaw Walk
10 Lateral Lunge
10 Lateral Plank Knee to Elbow
10 Clam Shell
10 Fire Hydrant
10 Cat Cow