Strength
3 sets of
3 Hang Power Clean
3 Push Press
3 Front Squat
3 Thruster
increase weight each set starting at 50% of your Thruster TM
Gymnastics
Skin the Cat 3 x 5 w/ :05 pause at the bottom
KTE (s) 3 x 15
Reverse Hyper 3 x 10
Conditioning
3 rounds for movement quality
20 Russian KB Swing
20 Burpee
400m Run