Strength 

Bear Complex 5 x 5 increase load each set 

 

Gymnastics

Ring Dip 3 x 15

L-Sit 3 x :30

Hollow Rock 3 x 20 

 

Conditioning 

2 Rope Climb 20'

75m Sled Push 

75m Sled Drag 

75m Farmer Carry 

4 rounds