Run
Marathon Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles easy pace + form drills
1 x 5k - M pace
10 x 100m OTM
1 x 5k - M pace
10 x 100m OTM
Warm Down : 2 miles easy pace + 100 heel pul
20 Walking Lunge
20 Push up
20 Sit up
10 Knee Circles f/b, e/l
10 Fire Hydrant