Run
T pace Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles easy pace + form drills
5 x 2k - T pace w. 2:00 recovery
10 x 100m OTM
Warm Down
2 miles - E pace
100 Heel pull
2 rounds of
10 Reverse Lunge
10 Fire Hydrants
10 Quadrilateral Deadbug
20 Glute Bridge
10 Prone Plank leg lift