Run
Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles easy pace + form drills
12 x 300m (8-10% grade) @ I pace w/ 300m running recovery
Warm down
100 Heel pull
10 Good Morning
10 Cat/Cow
10 Fire Hydrants
10 Donkey Kicks
10 Bird Dogs
20 Contralateral Deadbug