Run
Intervals
Warm up: 100 heel pull, lunge matrix, 2 miles easy pace, + form drills
1 x (1600m, 1200m, 800m, 400m, 1600m) T pace w. 1:00 recovery for all
16 x 100 OTM
Warm Down
2 miles easy pace + 100 heel pull
20 Lunge
10 Lateral Lunge
20 Contralateral Deadbug
10 Lateral Plank leg lift
20 Glute Bridge
10 Push up to Lateral Plank
20 Sit up