Run 

Trail Run 

up to 4h:00 - Aerobic Threshold Pace 

10 Seesaw walk

10 Reverse Lunge 

10 Step Down 12"

10 Good Morning 

10 Cat/Cow

10 Bird Dog 

10 Donkey Kick 

10 Single Leg Glute Bridge e/l

20 Sit up 

20 Deadbug