Run
Warm up: 100 heel pull, lunge matrix, 2 miles easy pace, + form drills
8 x (800m 0r 4:00) hill climb w. 2:00 hiking recovery
Warm Down
2 miles easy pace + 100 heel pull
20 Walking Lunge
10 Inch Worm Push up
20 Quadrilateral Deadbug
10 Lateral Plank leg lift
20 Hollow Rock
10 V-up
20 Russian Twist