Run
Tempo Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles - E pace, + form drills
3 x 3 mile w. 5:00 E pace recovery
Warm Down
2 miles - E pace + 100 heel pull
20 Walking lunge
15 Air Squat
10 Seesaw Walk
10 Good Morning
15 Push up
20 Sit up