Strength
Thruster 3 x 5
Step Down 3 x 10 e/l (12")
Lunge Twist 3 x 10 e/l
Gymnastics
5 rounds
5 Strict Pull up
10 Push up to Lateral Plank
15 Box Jump 20" step down
Conditioning
AMRAP 8:00
50m Sand Bag Carry
10 SB Squat
50m SB Carry
10 Burpee over SB