Run
Warm up 100 heel pull, lunge matrix, hip circle drills, form drills + 2 miles easy pace
3 x 2 mi @ M pace w. 4:00 recovery
6 x 400m w. 2:00 recovery
Warm Down: 2 miles easy pace + 100 heel pull
2 rounds for movement quality
20 walking lunge
15 Air Squat
10 Lateral Lunge
15 Lateral Leg Raise
20 Quadrilateral Deadbug