Run
Regeneration Run
Warm up
100 Heel Pull
Lunge Matrix
10 Good Morning
10 Air Squat
10 Leg Swing
10 Calf Raise
10 miles @ Aerobic Threshold Pace
Warm Down
2 rounds
10 Cat/Cow
10 Bird Dog
10 Donkey Kick
10 Fire Hydrant
10 Single Leg Glute Bridge
20 Contralateral Deadbug
20 Sit Up