Run
Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
8 x 800m or 8 x 4:00 w. 1:30 running recovery
Warm Down
2 rounds
20 walking Lunge
10 Inch Worm Push up
20 Sit Up
10 Push up to Lateral Plank
20 Contralateral Deadbug
10 Lateral Plank Leg Lift e/s
20 Air Squat
10 Single Leg Glute Bridge