Run

Aerobic Threshold Pace

10-12k 

Warm Down 

100 Heel Pull

10 Leg Swing 

10 Lateral Leg Swing 

10 Good Morning 

10 Cat/Cow

10 Lateral Leg Raise 

10 Knee Circles

10 Fire Hydrant 

10 Bird Dog 

10 Donkey Kicks

20 Quadrilateral Deadbug