Run
Turnover Recovery
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy running + form drills
10 x 100m w. 100m walking recovery
Warm Down
2 miles easy pace
100 Heel pull
10 Inch Worm Push up
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circles
20 Glute Bridge
10 Prone Plank Leg Lift
10 Lateral Plank Leg Lift
20 Contralateral Deadbug