Run

8-10k - Aerobic Threshold Pace

Warm Down

100 Heel Pull

2 rounds for movement quality

10 Inch Worm Push up

10 Lateral Lunge

10 Reverse Lunge

10 Cat / Cow

10 Knee Circles

10 Bird Dog

20 Contralateral Deadbug

:20 Prone Plank

:20 Lateral Plank