Strength 

Press 2 x 10

Goblet Squat 2 x 20 

Deadlift 2 x 10 

 

Gymnastics 

Scap Pull up 2 x 10 

Ring Row 2 x 15 

MB Chest Pass 2 x 20 

Contralateral Deadbug 2 x 20 

Russian Twist 2 x 30 

 

Conditioning 

Sled Drag 3 x 100m w. 2:00 recovery