Run

Aerobic Threshold Pace

15-20k 

 

Warm Down

100 Heel Pull

2 Rounds 

20 Walking Lunge

10 Lateral Lunge e/l

10 Good Morning 

10 Inch Worm Push up 

20 Glute Bridge 

10 Push up to Lateral Plank 

10 Prone Plank Leg Lift 

20 Contralateral Deadbug