Run

Aerobic Threshold Pace

10-12k 

8 x 100m w. 100m walking recovery 

 

Warm Down

2 rounds 

10 Leg Swing 

10 Lateral Leg Swing 

10 Bird Dog 

10 Donkey Kick 

10 Fire Hydrant 

10 Single Leg Glute Bridge 

20 Contralateral Deadbug