Run
Short Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
8 x 200m comfortably fast w. 200m running recovery
Warm Down
2 miles easy pace + 100 heel pull
10 Inch worm push up
10 Push up to lateral Plank
10 Leg Swing
10 Lateral Leg Swing
10 Cat/cow
10 Knee Circles
10 Fire Hydrant
10 Bird Dog
10 Donkey Kick
20 Quadrilateral Deadbug