Run
Aerobic Threshold Pace
12-15k
8 x :30 comfortably fast w. 1:00 active recovery
Warm Down
2 rounds
20 Walking Lunge
10 Lateral Lunge
10 Leg Swing
10 Lateral Leg Swing
10 Push up to Lateral Plank
10 Lateral Plank Knee to Elbow
20 Glute Bridge
20 Sit up
20 Contralateral Deadbug