Run 

Aerobic Threshold Pace 

12-15k 

Warm Down 

20 Reverse Lunge 

20m Lateral Squat Walk 

10 Good Morning 

20 Walk Squat 

10 OH MB Toss

20 Gute Bridge 

10 Lateral MB Toss

20 MB Sit up 

10 Fire Hydrant 

20 Contralateral Deadbug 

20 Push up