Strength

Press 5 - 3 - 2 - 2

Deadlift 5 - 3 - 2 - 2

Accessory

DB Row 2 x 10 e/a

Lateral DB Shoulder Raise 2 x 10

Calisthenics

Scap Pull up 2 x 15

Ring Row 2 x 15

TTB (strict) 2 x 10

Conditioning

KB Swing 10 OTM for 10:00