Run
Timed Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace + form drills
2 x 10:00 w. 2:00 running recovery
1 x 5:00 w. 1:00 rr
3 x 2:00 w. 1:00 rr
Warm Down
2 miles E pace w. nasal breathing
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
20 Glute Bridge
1:00 Plank Pose