Strength

Push Press 5 - 3 - 2 - 2

Thruster 5 - 3 - 2 - 2

Accessory

Ab Wheel 2 x 20

Reverse Hyper 2 x 20

Calisthenics

Snap Push up 2 x 20

Pull up 2 x max rep

V-up 2 x 15

Conditioning

Death by Burpee ( 1 Burpee OTM, increase one burped each minute )