Run
Aerobic Threshold Pace
1h:30m - 2h:00
3 x 30 walking lunge
3 x 100m w. 100m walking recovery
3 x 30m bounding
Warm Down
2 miles E pace w. nasal breathing
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
20 Glute Bridge
1:00 Plank Pose