Strength
Complex - 4 sets
4 Hang Power Clean
3 Front Squat
1 Push Jerk
Accessory
Reverse Fly 2 x 10
Band Pulls (supinated Grip) 2 x 25
Calisthenics
5 rounds for quality
5 Pull up
10 Push up
20 Alternating Pistol Box Squat
Conditioning
5 Rounds
10 Burpee
20 KB Swing