Strength

Curtis P’s

5 x 3

1x Curtis P = ( Hang Squat Clean + Lunge + Lunge + Push Press )

Accessory

Good Morning 2 x 10

Bicep Curl 2 x 20

Calisthenics

5 rounds

15 KTE

30 Russian Twist

:30 L-Sit

Conditioning

8 DB Thruster OTM for 8:00