Strength

Front Squat 5 x 3

Accessory

Split Squat 2 x 10

Pistol Box Squat 2 x 10

Calisthenics

10 Hollow Rock OTM for 10:00

Conditioning

4 rounds

50m Sled Push

50m Sled Drag

100m Backwards Run

Rest 2:00 between rounds