Strength

Deadlift

5 x 3

Accessory

DB Reverse Fly 2 x 10

Incline Bench 2 x 10

Calisthenics

3 rounds

:20 L-Sit

:20 Boat Pose

:20 Lateral Plank Pose

Conditioning

5 Sandbag Shoulder

50’ Sandbag Carry

10 Burpee over the Sandbag