Run
Intervals
Warm Up: 100 heel pull, lunge matrix, hip circle drills, 2 miles w. nasal breathing + form drills
10 x 400m w. 200m running recovery
Warm Down
2 miles w. nasal breathing + 100 heel pull
2 Round
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up