Strength

Deadlift 5 x 3

Calisthenics

3 rounds

15 Push up

30 Air Squat

Conditioning

1:00 -10 KB Swing

2:00 11 KB Swing

3:00 12 KB Swing

4:00 13 KB Swing

5:00 14 KB Swing

6:00 15 KB Swing