Run
Threshold Intervals
Warm Up: 100 heel pull, lunge matrix, hip circle drills, 2 miles w. nasal breathing + form drills
6 x 1k w. 1:00 resting recovery returning to nasal breathing.
Warm Down
2 Round
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up