Run  

Aerobic Threshold Pace

2h:30 - 3h:00

Warm Down

Leg Swing 10

Lateral Leg Swing 10

Leg Raise 10

Cat/Cow 10

Knee Circle 10 

Bird Dog 10 

Fire Hydrant 10

Donkey Kick 10 

Supine Plank Leg Raise 10 

Push up to Lateral Plank 10