Run

Aerobic Threshold Pace

15-20k 

Warm Down

2 rounds 

10 Step Down 

10 Split Squat 

10 Glute Bridge w. :03 hold

10 Clam Shell

10 Lateral Leg Raise 

10 Plank Sliders KTS

10 Slider Mt Climber 

10 Supine Lateral Leg Swing w. slider