Strength
Press 3 x 5
Box Squat 3 x5
Deadlift 2 x 10
Gymnastics
Pull up 3 x max rep
Ring Row 3 x 10
Hollow Rock 3 x 20
Russian Twist 3 x 20
Conditioning
50m Sled Push
50m Sled Drag
50m Bear Crawl
50m Duck Walk
1:00 Standing Farmer Carry AHAP
2 x 8:00 AMRAP