Run
Marathon Pace Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles E pace + form drills
4 x 10:00 w. 2:00 active recovery
Warm Down
2 miles E pace + 100 heel pull
10 Inch Worm Push up
10 Lateral Plank KTE
10 Prone Plank Leg Raise
10 Lateral Plank Leg Raise
10 Straight Leg Fire Hydrant
10 Knee Circle
10 Donkey Kick
10 Bird Dog