Run
Timed Intervals
Warm up : 100 heel pull, lunge matrix, hip circles drills, 2 miles easy pace, + form drills
10 x :30 comfortably fast w. :30 easy running
5 x 7:00 @ Threshold Pace w. 2:00 easy running
Warm Down
2 miles E pace + 100 heel pull
10 Good Morning
10 Lateral Lunge
10 Split Squat
10 Step Down 12"
10 Straight Leg Fire Hydrant
10 Bird Dog
10 Lateral Plank Leg Lift
10 Lateral Plank Knee to Elbow
20 Sit up
20 Quadrilateral Deadbug