Run
Aerobic Threshold Pace
12-15k
5 x 300m w. 300m walking recovery
Warm Down
2 rounds
50 Heel Pull
10 Inch Worm Push up
10 Leg Swing
10 Lateral Leg Swing
10 Cat/Cow
10 Knee Circles
10 Bird Dog
10 Fire Hydrant
10 Push to Lateral Plank
10 Lateral Plank Knee to Elbow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug